WORKSHOPS:

Our Fitness for Beginners workshop provides a  safe and welcoming environment to help you build confidence while learning the essentials of strength training.

The workshop includes  three class workouts that can be performed at home with bodyweight or minimal equipment. Plus, you'll get 2-month access to an app that guides you safely through exercises, whether at home or in the gym.

You'll also receive a foundational workout plan, nutritional resources, a sample meal plan with an accountability tracker, and essential tips on staying committed to your fitness journey.