PERSONAL TRAINING:

Personal training is available through personalized 1:1 or semi-private sessions, with customized packages offered for both.

Our focus is on building strength through weight lifting, prioritizing proper technique, form, volume, and frequency to help you achieve your goals.

1:1 sessions start at $80 per session, with discounted package rates available. For more details, visit our contact page.

Each session lasts between 45-55 minutes and takes place at Winn Fitness Studio in North Oshawa.