Meet Your Trainer!
MONICA WINN
It's a pleasure to meet you! I am a former Sponsored Bikini Competitor and Fitness Cover Model. I have transitioned into world of sustainable health and fitness. I am a Certified Personal Trainer and Certified Healthy Weight loss Coach and most recently, a Certified Menopause Coaching Specialist. I have worked with hundreds of women with various fitness levels and life circumstances. I understand that losing weight and gaining muscle can be challenging and complex. My job is to help you overcome your fears and setbacks so that you can achieve a stronger, healthier and more confident YOU! What are you waiting for? Let's get your wellness journey started!
"Progress Not Perfection"
KNOWLEDGEABLE TRAINING EXPERTISE
With years of failures, successes, and most importantly experiences, we can asses your body type and create a fitness plan that will help you reach your goals. Transformation plans include healthy and sustainable nutritional tips, meal plans, home and in-studio training routines, and ongoing coaching and guidance. We will work with you to keep you on track and motivated to reach your goals. Our private state-of-the-art personal training studio is fully equipped to provide a thorough and unique training experience each and every session.
YOUR SUCCESS IS OUR GOAL
We understand that adapting to new fitness habits can be difficult and oftentimes leads to reverting back to our old ways. Our goal is to change your view on fitness so that it becomes a part of who you are. We strongly believe we can teach you how to develop PERMANENT wellness habits that will ultimately lead to sustainable results! Our approach helps you integrate fitness into your routine in a way that feels natural and sustainable. With our support, you’ll build lasting habits that promote success, ensuring fitness becomes a permanent part of your life.